Balanced Dieting

Sweets and a Healthy Diet

A healthy diet and controlling cravings is an essential part of the weight loss process. However, this does not mean that you cannot eat your favourite sweets anymore. It is all about appetite control. Why Isn’t Sugar Included in a Diet? Nutrition is based on three elements: proteins, fats and carbohydrates. Proteins are considered essential …read more >>

The Advantages of Green Tea for Weight Loss

People search for innovative ways to lose weight fast and also maintain their health. The Green Tea Diet for weight loss is considered a way to have the silhouette you have always dreamt of. The Green Tea Diet Green tea extract is a component of many diet pills. However, some diet pills contain dangerous ingredients. …read more >>

The Physical Activity of the Dukan Diet

Physical activity is an important part of the Dukan healthy slimming diet. It is considered by the nutritionist as the ‘second general of the army which fights the war against the extra pounds.’ We all know the benefits in losing weight and staying healthy. The Benefits of Physical Activity in Combination with the Dukan Diet …read more >>

The Principles behind the Dukan Diet

This healthy slimming diet has come to the attention of the mass-media and the general public after celebrities like Gisele Bundchen and Jennifer Lopez have talked about its benefits. The two TV-stars used it as a fast and healthy way to win back their pre-pregnancy silhouette. In their case, the results have been amazing. Not …read more >>

The Effects of Spirulina in Weight Loss

Spirulina is a natural dietary supplement that improves your health and plays an important role in proper nutrition. It is available in the form of tablets, powder and capsules. Spirulina is a part of the green-blue algae family. Due to its capacity to maintain and control weight in a natural way, Spirulina is one of …read more >>

Control Cravings

To control your cravings while dieting, you should incorporate foods that keep you satisfied. The process of maintaining a healthy body weight is difficult when you can choose from a variety of food products available on the market. You should incorporate healthy foods in your diet, low in calories that will keep your calorie intake …read more >>

Eating Properly – 3 Tips for a Healthy Diet

Our society is shaped by the abundance and diversity of food. The market offers such a wide range of food products that eating less is simply not an option. However, the consequences are noticeable; more and more people are overweight or even face obesity and associated diseases. 1. Eat Breakfast Every Day People on a …read more >>

Phase IV of the Dukan Diet

This is the last phase of the Dukan healthy-slimming diet. If you have reached it, it means that your body has the desired weight and it has also succeeded in controlling it. However, your victory is still fragile. The Stabilization Phase In this phase of the healthy-slimming diet, Dr. Dukan has considered that you should …read more >>

Phase III of the Dukan Diet

If you have succeeded with completing the first two stages of the Dukan healthy-slimming diet, it means you are victorious in the fight with the extra pounds. You have either reached the desired weight or you have lost enough pounds until the diet has become too difficult to continue. The Consolidation Phase The role of …read more >>

Phase II of the Dukan Diet

This healthy-slimming diet wad conceived by the French nutritionist and also been used by celebrities Gisele Bundchen and Jennifer Lopez. The two celebrities needed a fast and healthy way to lose extra pounds gained during pregnancy. The diet is also famous because it allows you to eat as much as you like from a restricted …read more >>