MICHAEL BENDAR

 

 

 

 

 

 

 

 

I am a week in now. My wife is so happy, she say’s I’m shrinking!!! I have had a few tough days trying to find food in certain restaurants, but I’ve kept to it 100%. I went to a buffet lunch yesterday & managed to find 1/2 a piece of salmon and 1 spoon of chicken with broccoli; I was full. Then for dinner I had a bowl of chicken soup & grilled chicken. I would not be surprised if I was down almost 20 lbs already, in the first full week. I feel great. I am not hungry much anymore. Best yet, the pain is starting to go away when I hold my little princess. Thanks for inviting me for this because I feel it really suppressing the appetite.

LOCATION: Dayton, N.J.
HEIGHT: 5′ 7.5″
WEIGHT: 245.2 LBS
BMI: 37.9
AGE: 29 yrs
TARGET WEIGHT: Under 200 LBS
PHOTO: Taken at start of program