The Green Tea Diet
Green tea extract is a component of many diet pills. However, some diet pills contain dangerous ingredients. The studies conducted on Green tea prove that besides its anti-inflammatory effects, it is also beneficial for a healthy heart, prevents cancer and it is helpful in the weight loss process.
Green tea does not do wonders for your weight if used on its own, but combined with other weight loss products and diets, it increases the results.
Benefits of Green Tea
Studies have shown that the Green tea diet has the following advantages:
• Fast metabolism
Green tea is renowned for its antioxidant properties known as polyphenols. They accelerate weight loss by stimulating your body’s central nervous system. This leads to fat being sent through the blood stream to the body cells to use as fuel.
The process by which fat is transformed into energy is called thermo genesis. The benefits are:
1. Your body has extra energy
2. It releases the excess water and burns fat
Caffeine plays the same role but studies have shown that the Green tea diet is more effective.
• Burns Fat
The sugar and fat resulted from the food you eat is transformed into triglycerides. This substance is sent to the body through the blood stream.
Triglycerides provide the necessary energy for your body to function well. However, when the triglyceride level is too high, they are transformed to fat. This causes obesity.
The polyphenols from the Green tea play a crucial role in dissolving the extra amount of triglycerides from your body. As a result, it also burns fat.
• Increases your physical endurance
Physical exercises are an important part of the weight loss program. You burn more calories and lose weight faster. Furthermore, your muscles are nicely shaped and you will look fitter and better.
The polyphenols stimulate your liver and muscles to use fatty acids instead of carbohydrates. As a result, carbohydrates are used at a lower rate than usual and you will be able to exercise for longer periods of time.
An increased endurance means more physical activities and fewer pounds.
In conclusion, the best weight loss programs should be a combination of a diet, Green tea and physical exercises in order for you to stay healthy and fit.