Studies have shown that, as a natural sweetener, honey should be included in your healthy weight-loss program. Honey contains fructose and glucose which is akin to sugar. However, in the case of sugar, the manufacturing process destroys the majority of vitamins, enzymes, nitrogen elements and organic acids.
Honey or Sugar
Sugar is not present in healthy weight-loss programs because it does not have vitamins and minerals. Moreover, it takes the nutrients that usually dissolve the fat and cholesterol from our body in order to be metabolized in our system. This is why sugar consumption can also cause high cholesterol levels and can lead to obesity.
Honey contains more calories than refined sugar, but you need less because it is sweeter. The secret is: portion control. Moreover, honey has a special enzyme that divides this natural sweetener into two sugars, fructose and glucose, which can be easily absorbed by our body.
Unlike sugar, honey is also recommended because it has two more properties that are beneficial: it is an antioxidant and antimicrobial. It also contains 22 amino acids and essential minerals for a healthy weight-loss program. The minerals from honey are also considered to prevent obesity. Honey also plays a role in improving your body’s digestive process; and we all know that improper digestion can lead to excess weight.
Honey and Weight Loss
First thing in the morning, it is recommended that you drink a glass of lemon juice with a little honey as an anti-cellulite treatment and to increase your metabolism. It should also be included in a healthy weight-loss program.
You could also combine honey with cinnamon and water: one cup of boiling water mixed with a teaspoon of cinnamon powder. After the ingredients are properly mixed, you should cover it and leave it for about half an hour. Filter the mixture. Afterwards, add a teaspoon of honey and you are done. It is important to drink it 30 minutes before eating breakfast, on an empty stomach.
Because honey is good for your body’s digestive function, a teaspoon should be consumed after eating, especially when you eat too much.
Many people think that if they stop eating, they will lose weight faster. However, nutrition is important because your body needs fibre, vitamins, calories and minerals for proper functioning. By doing this, the only thing that you will succeed in is to weaken your immune system. A healthy weight-loss program should reduce the daily calorie intake and focus on how to burn additional calories through physical exercise.