We need vitamins and minerals in order to be healthy. A diet filled with processed foods that lack the necessary nutrients, rather than healthy dieting can lead to serious consequences and multiple illnesses besides obesity.
An Unhealthy Diet
Because they lack time to eat properly, many people choose junk food, filled with sodium and fat and without enough nutrients for a healthy lifestyle. They succeed in curbing hunger, but people do not realize the negative effects it has on their body.
Healthy dieting means fresh fruits, whole grains, vegetables and proteins that give you energy for the entire day. These food groups are filled with antioxidants, fiber and vitamins that increase your body’s resistance to free radicals and fatigue. Moreover, they improve your body’s immunity to viruses and germs, and can help prevent diseases like diabetes, heart disease and cancer.
An unhealthy diet filled with carbohydrates and saturated fat leads to obesity. In order to keep you healthy and fit, nutritionists and diet experts have worked on such products as the Ice Cube Diet that will help you overcome the challenges of dieting. This product has begun to be commercialized in store chains from the South West – Phoenix and Tucson, Arizona; Denver, Colorado Springs, Colorado; El Paso, Texas; and Albuquerque, New Mexico. Consumers have regarded the Ice Cube Diet as an aid for healthy dieting that is starting to be available in standard supermarkets. Besides eating less unhealthy food products, it plays a role in controlling cravings while you get accustomed to your new healthy diet.
Health Conditions Related to an Unhealthy Diet
Eating foods rich in saturated fat, sodium and cholesterol leads to heart disease and hypertension. In the US, heart disease is one of the leading causes of death, especially in the case of obese people. Fat and cholesterol deposits appear in the arteries and narrow them. This prevents blood from properly flowing. The condition is known as arteriosclerosis. The results are heart attacks or the death of the heart muscle.
Unhealthy food, smoking and lack of physical exercises lead to high levels of blood pressure or hypertension. If it is untreated, it can cause a heart attack, kidney failure or stroke.
Healthy dieting means that your body receives vitamins C and D and calcium that are essential for a strong bone structure. Lack of these vitamins leads to osteoporosis.
Studies have shown that the apparition of certain types of cancer is related to a poor diet. Refined food, rich in additives and fat, with few antioxidants and fiber are believed to play a role in the development of this disease.
You should eat fruits and vegetables as often as possible. They are essential in healthy dieting and are considered to be crucial in preventing cancer.